RECIPE: HOMEMADE GARDEN BURGER

INGREDIENTS:

(Rice Pilaf Recipe)

1 cup BROWN RICE

2 tbsp OLIVE OIL

1 cup BABY BELLA MUSHROOMS

1 cup RED ONION

1 tbsp GARLIC

1/2 cup PUMPKIN SEEDS

1 cup SPINACH

2 tbsp MUSTARD

SALT & PEPPER

1 cup REFRIED BLACK BEANS

(See previous post to make rice pilaf)

 Step 1: Mix 1.5 cup rice pilaf with 1 cup refried beans in a large bowl

Step 2: Make into thin patties and place in a pan on medium heat 

(3-5 min on each side)