RECIPE: BROWN RICE PILAF

Serves 4

INGREDIENTS:

1 cup BROWN RICE

2 tbsp OLIVE OIL

1 cup BABY BELLA MUSHROOMS

1 cup RED ONION

1 tbsp GARLIC

1/2 cup PUMPKIN SEEDS

1 cup SPINACH

2 tbsp MUSTARD

SALT & PEPPER

STEP 1: Steam 1 cup Brown rice

STEP 2: Chop Onion, Mushrooms & Spinach into small chunks

STEP 3: Saute Olive Oil, Garlic, Onion, Mushrooms, Spinach, Salt & Pepper for 10 min (medium heat)

STEP 4: Mix Rice and Saute together along with the Mustard & Pumpkin seeds in a large bowl and serve! :)