GRANOLA & GREEK YOGURT

Happy 2012!

Here's a kick start to eating healthier with more FIBER!

INGREDIENTS

Greek yogurt

Granola

Dried Cranberries

Pecans

Fresh Blackberries

Agave nectar 

This is my new favorite greek yogurt brand. The nonfat is still really thick and creamy... AND it's less sour tasting than "FAGE" to me :) 

Studies have shown that eating a fiber filled breakfast (whole grains, fruit, vegetables, & beans) helps you feel more full throughout the day, so you end up eating less. Among many other great benefits, fiber also helps prevent sugars, fats, & cholesterol from being absorbed by the body. Here's a whole article from Everyday Health about the "Power of Fiber".